5 Questions To Let Go Of Past Pain

There was a time when the pain was something I struggled to overcome. It took me years of finding and trying different methods to get over the pain I thought I was causing my present state to be affected. The struggle was real.

You may have heard the old saying “holding a grudge against someone is the equivalent of drinking poison and hoping for them to die.” So while performance coaching usually doesn’t involve going back to the past like therapy, counselling, or maybe even life coaching would. I was holding on to something that was hindering my future performance.


That's when I discovered and made the decision I need to do some work on this.


So I discovered as part of my coaching sessions questions that helped me let go of the past pain and increase my future performance.

Since then I haven't looked back and strived forward every day.


Here are the questions I asked to use which will help you overcome the same:


5 Questions To Let Go Of Past Pain:


  1. Why have I held on to this?
  2. What are your reasons for choosing to hold on to this past pain?
  3. What would happen if I chose to let go of this and free myself?
  4. What freedom will this give you on the other side?
  5. And finally, ask yourself why are you determined to let this go today?

These questions are there for a reason, take your time in answering them, be honest with yourself, and let me know how you got on.


For further work on your future performance here's your complimentary call with me and we can discuss this further:


Connect With Chet


If you want can see what I'm about and want to dive right in I'm here as well:


Work With Chet


Get more from the 5 States Of Optimisation


Also if you're a business or startup that requires growth taking it to the next level I've co-founded the Peak Wealth Network - The Mastermind Group. Build your network, create strong daily habits, get high-value feedback, collaboration opportunities, and inspirational guest speakers.


You don't have to grow your business on your own we can support each other. Scale your business surrounded by like-minded people.


Be part of this from the get-go - Mastermind Connect Call

Comments

Post a Comment

Popular posts from this blog

You’re the one who gets to control your emotions, so they don’t control you.

Image
You’re the one who gets to control your emotions, so they don’t control you. You can be the leader you've always wanted to be. So......... To be effective, leaders must have a solid understanding of how their emotions and actions affect the people around them. The better a leader relates and works with others, the more successful he or she will be. Take action and work on self-awareness, self-regulation, motivation, empathy, and social skills. Working on these areas will help you excel in the future! And remember this isn't an overnight fix! Take back control! For further work on your future performance here's your complimentary call with me and we can discuss this further: Connect With Chet If you want can see what I'm about and want to dive right in I'm here as well: Work With Chet Get more from the   5 States Of Optimisation Also if you're a business or startup that requires growth taking it to the next level I've co-founded the Peak Wealth Network - The
Read more

Don't Let The Visions Of Optimum Keep You From Getting Started!

Image
When we set our sights on anything, whether it's in business or developing a healthier habit, it’s so easy to look at someone who’s has this covered and then we try to reverse energy the strategy. This is pretty useful in some cases because learning from other experiences and seeing how they have been successful helps elevate you and you learn. What we don’t tend to remind ourselves is that those systems, habits, and strategies may not be what you need right now to start. Comparing yourself to what others are doing and have been successful in is great to learn from but can also create doubt in yourself from getting started at all. Remember they have gone through this and now are at their optimum state which doesn’t mean you are there but you can get there, in the right way. You may not need to buy all the resources they have or even be in the position to afford it. So think do you need this now, and what can you do to just get you started for you to get there. I recall when I start
Read more

Remember that feeling when you were a kid?

Image
I'm going to be a fireman/woman when I grow up. I'm going to be a policeman/woman when I grow up. I'm going to be an astronaut when I grow up. We've either heard it or said it at some point in our lives.  But remember that feeling of saying it when you were a kid, or when your child, nephew, or niece said it. My stepdaughter wants to be an astronaut. The first thing I said there's nothing stopping you, what can I do to help you achieve your dream Not having the slightest clue into what it takes to be one, but the belief of being one was so strong that it could be seen so clearly, it's like a reality. Imagine having that kind of feeling, that kind of belief now as an adult.  Whether you're starting a new venture, working on establishing yourself, or new to a sector.  Only if you had the belief when you were a child imagine how easy it could be for you now. Why can't it though? You're all grown up and experienced life,  and understand more now than whe
Read more